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9:41
Fuel Calendar
Today
2.5h Zone 2 endurance
200g
2h 30m
Easy
Tomorrow
Long Endurance
240g
3h 30m
Long Tempo 2 x 30m
120g
1h 30m
Moderate
Friday 5th Jan
Saturday 6th Jan
Recovery
40g
1h 00m
Sunday 7th Jan
